Thursday, September 16, 2021

The Berry Benefits

 Did you know that blueberries are packed with anti-oxidants and phytoflavinoids? They also have a high amount of potassium and Vit. C and are anti-inflammatory, anti-aging and ..... great for the eyes! 

Blackberries are also full of vitamins, anti-oxidants are powerful anti-inflammatory, and have  anti-aging  properties. 

So start eating berries!



  1. Hi Francesca, Blueberries are just about my favorite fruit. I use them in cereals, on waffles, in smoothies and just by themselves. Take Care, Big Daddy Dave

  2. Deliziosi i muffins! Ecco come prendersi cura dolcemente del nostro corpo!

  3. They obviously help with hair growth and colour, too :-D

  4. hello, I loved this post, I love gastronomy, I would like to try this.
    I have loved your publication, I did not know your blog, do you want us to follow? it already cuts me into dice. Cheers

  5. Conosco i benefici dei mirtilli, ma è la foto della salina che mi ha fatto ricordare il periodo in cui ho fatto il servizio militare (CAR) a Trapani, era il millennio passato, il primo millennio😄
    Chissà se c'è ancora la caserma Giannettino.
    Ciao buon proseguimento.

  6. Francesca, I love blueberries and we buy a pint or more every week! Take Care, Big Daddy Dave