Did you know that blueberries are packed with anti-oxidants and phytoflavinoids? They also have a high amount of potassium and Vit. C and are anti-inflammatory, anti-aging and ..... great for the eyes!
Blackberries are also full of vitamins, anti-oxidants are powerful anti-inflammatory, and have anti-aging properties.
So start eating berries!
Hi Francesca, Blueberries are just about my favorite fruit. I use them in cereals, on waffles, in smoothies and just by themselves. Take Care, Big Daddy Dave
ReplyDeleteDeliziosi i muffins! Ecco come prendersi cura dolcemente del nostro corpo!
ReplyDeleteThey obviously help with hair growth and colour, too :-D
ReplyDeleteConosco i benefici dei mirtilli, ma è la foto della salina che mi ha fatto ricordare il periodo in cui ho fatto il servizio militare (CAR) a Trapani, era il millennio passato, il primo millennio😄
ReplyDeleteChissà se c'è ancora la caserma Giannettino.
Ciao buon proseguimento.
enrico
Francesca, I love blueberries and we buy a pint or more every week! Take Care, Big Daddy Dave
ReplyDelete